Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional ...

A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can ...

These coping strategies stop the spiral briefly, only to reinforce it over time.

For many people living with anxiety, depression, trauma, or chronic stress, an emotional support animal feels less like a pet ...

I offer deep, effective counseling treatment to those wishing to step out of anxiety, burn-out, low-confidence, relationship struggles and into peace, self-assuredness, confidence and joy. My work ...

Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack of ...

These therapist-backed aids can help interrupt panic cycles and regulate your body in real time.

Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...

Anxiety specialist Joshua Fletcher with a few sneaky anxiety symptoms. Anxiety therapist Joshua Fletcher is on a mission to help people experiencing strange feelings and weird symptoms that they don't ...

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.