Dwayne "The Rock" Johnson shared one of his favorite chest exercises on Instagram-and unlike his alternating unilateral leg press, this upper body move is probably one you've tried yourself at your ...

Add Yahoo as a preferred source to see more of our stories on Google. THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump.

The tried-and-true pushup is one of the best home workout moves out there, partly because it never requires any gear. But after awhile, it can also get boring . . . and it gets easy, too. Thankfully, ...