We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

CrossFit offers a wide range of exercises, each one more impressive than the last, but one of the most spectacular is certainly the pistol squat. To put it simply, it is a squat on one leg which ...

I just celebrated my three-year anniversary as a CrossFit athlete, and no one is more surprised than I am. As a sports chiropractor, I had a healthy dose of skepticism about this sport of fitness that ...