How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Credit: I’ve been doing Pilates for the past decade, and credit it with getting me to the start line of six marathons injury ...

Sit-ups vs. crunches—here’s which is better

Plus, which move is more effective for strong abs.
Fitgurú on MSN

Want stronger abs without endless crunches? These Pilates moves could transform your core

Fitness experts say Pilates may be one of the most effective ways to build a stronger, more stable core while improving ...
The Mercury

Crunch Fitness manager shares tips on summertime fitness

Now that we all have a taste of what this summer might have in store for us with regards to heat, it’s time to determine ways to beat it in advance so you can keep up your workouts comfortably and ...
The Mercury

Crunch fitness director offers inspiring ways to get back to the gym

During the summer months it’s easy for workout routines at the gym to get derailed because as parents our priorities and the structure of our day changes when the kids are off from school. Penny ...