The deep muscles that impact leg movement are generally smaller that those that are directly involved in flexing the knee. Some are small in length, and others are thinner and less bulky than muscles ...

A focus on these ‘deep muscles,’ then, takes attention away from how the body looks. This approach requires fitness professionals to teach their participants how to feel their bodies and, hopefully, ...

With my colleague Joy, we were invited to give a lecture to undergraduate kinesiology students who were visiting our campus from other Canadian universities. As many of the students also practice as ...