This is the fourth post of the series I and My Depersonalization. What do I do with my depersonalization? After my life has been seized by an unknown disease of unreality, after I learned that this ...
This is the fourth post of the series I and My Depersonalization. What do I do with my depersonalization? After my life has been seized by an unknown disease of unreality, after I learned that this ...
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Depersonalization, derealization, and panic attacks
Derealization during a panic attack can make people and objects feel unreal or strange. Pinching your hand or holding something cold can help bring you back to reality during derealization. Slow, deep ...
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