Combinations of tools like Presence and training can go a long way to reducing the wasted time and lost productivity due to digital distractions. Getting work done with all the communications ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

In a world built to capture our attention, constant distraction does more than hurt productivity—it quietly erodes self-knowledge.

In a world defined by an epidemic of distraction, the most focused leaders are creating momentum, one deliberate choice at a time, against a rising tide of noise and interruption. Every alert, every ...

In 1985, media scholar Neil Postman argued that we as a culture are "amusing ourselves to death." By this, he meant that the emergent media environment was occupying an increased amount of our time ...

“Alcohol,” she says. “It keeps me from doing what I really want to do, and then my shame and self-hatred begin.” “THC," he says. “It keeps my mind distracted from thoughts I probably need to look at, ...