News flash: You don't need special, expensive foods to build a healthy diet. Surprised? Most of us buy into the myth that ...

Stanford nutrition scientist Christopher Gardner, PhD, has spent more than three decades studying what people should eat. His ...

Christopher Gardner, the author of Food Sense and director of nutrition studies at Stanford, says we have overcomplicated the ...

Experts share which foods may help you get better sleep, plus when to stop eating if you have reflux or take a GLP-1 ...

WHITE PLAINS, N.Y., Apr. 13, 2026 — Rising food costs can make a challenge for many families. More than half of Americans cite the cost of healthy food as their single biggest barrier to achieving ...

Nuts are rich in healthy fats and plant protein. Here’s the healthiest way to enjoy nuts every day, according to dietitians.

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen explored the impact of consumers’ diets in middle age and how it affects ...

Tofu is packed with plant protein, minerals and antioxidant plant compounds. But is it healthy to eat tofu every day? A ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Eggs are a popular breakfast choice because they are affordable, easy to prepare and packed with essential nutrients. Whether ...

Two dietetics and nutrition graduate students share advice for peers and anyone else looking to boost their diets when life ...