Get all the details on The Life Ahead star Sophia Loren's fitness routine that is key to keeping her fit and healthy at 92.

Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

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During the conversation, she mentioned that exercise is important for “the correct body language”. “It corrects your posture,” she said, adding that her routine is a mix of “weight or resistance ...