Certain foods contain it naturally, and a few mouthfuls of one of them an hour or so before you go to bed can really help ...

According to scientific studies, messiness is linked to increased cortisol levels a.k.a stress so tidying your room before ...

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment ...

How I'm getting better sleep this year thanks to these quirky gadgets ...

Some health professionals suggest that magnesium is better for sleep than even melatonin. After a bout of insomnia, our health editor put that theory to the test. As a kid, I was always a little ...

Craving something before bed? Here are five foods that promote relaxation and help regulate the sleep–wake cycle.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Knowing the warning signs and getting help earlier is key to tackling insomnia.

A large observational study suggests that around seven hours of nightly sleep is associated with lower insulin resistance, while too little or too much sleep may worsen metabolic health.

If you or your loved one is over age 65, it’s likely that getting enough sleep has become an issue. Seniors typically take longer to fall asleep, and often wake ...