Certain foods contain it naturally, and a few mouthfuls of one of them an hour or so before you go to bed can really help ...

Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

Some health professionals suggest that magnesium is better for sleep than even melatonin. After a bout of insomnia, our health editor put that theory to the test. As a kid, I was always a little ...

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment ...

Add Yahoo as a preferred source to see more of our stories on Google. Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your ...

Craving something before bed? Here are five foods that promote relaxation and help regulate the sleep–wake cycle.

For three weeks, Israelis have struggled to sleep amid sirens and stress. Sleep loss harms quality of life, but before turning to pills, research-based methods can help improve sleep.

L-theanine is best used about one to two hours before bedtime for better sleep, or any time of day when you want to improve feelings of relaxation.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep gadgets for kids can ...