Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.

Magnesium plays a direct role in more than 300 enzymatic processes in the body, from brain function to muscle contractions to energy production and more. Jaclyn London, MS, RD, CDN, explains that, ...

Some health professionals suggest that magnesium is better for sleep than even melatonin. After a bout of insomnia, our health editor put that theory to the test. As a kid, I was always a little ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that ...

Medically reviewed by Patricia Mikula, PharmD Taking magnesium with other supplements, like vitamin D and vitamin B6, may help your body absorb magnesium better.Better absorption means your body uses ...

Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the science shows.

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is involved in ...

Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with ...