Though the idea of eating fermented foods may sound gross, if you’ve ever had yogurt, kefir, or kimchee, you’ve tried fermented foods. Fermentation is a natural process by which bacteria chemically ...

Let's start with kids. Most of us mom's have had to put their little one on a antibiotic for an ear infection at some point. We know we need to put some healthy bacteria back in their little bodies, ...

Fermented foods are packed with amazing health benefits, especially for gut health. Adding fermented food recipes to your diet is a great way to boost your intake of probiotic foods, which are known ...

Probiotics are touted as super nutrients for gut health. Time and again, several studies and health experts have found a correlation between probiotics and gut health. The benefits are so significant ...

When it comes to achieving our fitness goals, the importance of healthy eating cannot be understated. That usually includes counting our calories and consuming sufficient protein. However, following a ...

Chef Pankaj Bhadouria talks about kanji as India’s original probiotic drink and shares an easy beetroot version of the traditional fermented beverage popularly prepared in North India around Holi.

If you want some gut-friendly guacamole, you need to try this recipe from @clairethenutritionist. There’s a trick to keep your guacamole fresh at the end that you definitely need to see.