Understanding what depression is – and what it is not – is often the first step toward relief.

For many people these days, the experience of COVID-19 feels a lot like clinical depression. As winter has dragged on, Americans have collectively been feeling blue, staying inside, curling up in ...

What's the best way to deal with depressiona and anxiety? Quickly and definitively. Whatever kicks them off, depression and anxiety both are maintained by styles of thinking that magnify the initial ...

Exercise can powerfully influence the brain, but what if the same biological signals could be activated without physical movement?

Living in Colorado, people seem to have their physical health fairly well in hand. But when it comes to mental health — it’s a different story. Mental illness affects more than 1 million people in ...