Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

As if there weren’t enough to worry about, what with climate change and pandemics and modern politics, the U.S. Surgeon General announced recently that America is experiencing an epidemic of ...