Lauren Harris-Pincus, RDN, a New Jersey-based registered dietitian nutritionist, founder of Nutrition Starring YOU, and author of The Everything Easy Pre-Diabetes Cookbook. Before we dish up our best ...

Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning ...

Fruits are one of the best sources of anti-inflammatory nutrients, helping to reduce chronic inflammation, which has been ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 103 grams of protein and 33 grams of fiber to support healthy blood sugar ...

Chronic inflammation interferes with your body’s normal functions and may increase your risk for some serious health issues, like heart disease, type 2 diabetes, arthritis, and even certain cancers.

They may help reduce your risk of various chronic diseases.

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Dietitians explain exactly how inflammatory foods can wreak havoc on your body and provide suggestions on what to eat more of.

With the pace of modern life and its many stressors, making a few adjustments might be helpful—especially when it comes to our diets. “If you have symptoms such as persistent fatigue, digestive ...

Adding almonds to the diet of adults with obesity enhances inflammatory cytokine profiles and diet quality, highlighting a ...