Jah Washington, winner of the MH Next Top Trainer and owner of Harlem Kettlebell Club, designed the program to expand your base of kettlebell knowledge while offering challenging, effective workouts.

Kettlebell exercises are highly functional and mimic many everyday movements. “The shape and distribution of weight is more like things you would pick up in real life, like grocery bags, a tote, or a ...

If you're hoping to build muscle, improve your joint stability, gain strength, or better your cardiovascular health, the kettlebell might be the overlooked gym tool you've been missing. “Kettlebell ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

The kettlebell swing is a powerhouse exercise that primarily targets the posterior chain, including the glutes, hamstrings, and lower back (Image: Canva) Looking to pack on some muscle? Kettlebells ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, doesn't mean they're always easy. Thankfully you can follow our practice ...

Every time Gabby publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...