ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable self-defense skills designed for women. Located in Alexandria, VA, Okinawan ...

Timmy Singh, a 7th Dan black belt holder in karate, is passionate about self-defence and safety and security. Singh, from Glenwood, started karate as a child and now uses it as a grounding to teach ...

NORTH AUGUSTA — Block, chop, and strike were among the techniques women and girls learned to protect themselves during a recent self-defense class. A women’s self-defense class was held at the Nancy ...

As the world celebrates International Women's Day, stories of women who are redefining paths and breaking conventional ...