Here’s what dietitians want you to know about the study that analyzed over 76,000 participants.

Genes aren’t the only determinant of ageing. Here are six science-backed ways to improve your longevity and healthspan.

You can't just train your way to longevity. This is how you need to fuel for better workouts and a higher quality of life.

Valter Longo has been studying longevity in Italy for nearly 20 years, but having grown up in regions like Molochio, Calabria, he would say he's been interested in how to live longer basically all of ...

A growing body of research shows that small, consistent lifestyle habits—like eating more plants and staying active—may ...

People who age especially well in their 50s and 60s often share a few habits that support both their physical and emotional health. People who adopt these routines find they feel stronger and more ...

Share on Pinterest Foods found in the Mediterranean diet, such as fruits and vegetables, may contribute to a longer life span. Image Credit: Adrian Rodd/Stocksy Nutrition is believed to play an ...

Healthy ageing and longevity are two substantial trends in the food and beverage space. Consumers are consistently gravitating towards foods that help them live for longer, and stay healthier as they ...

Life lessons from American centenarians reveal 5 practical secrets for longevity: proper diet, daily exercise, social ...

A study of adults over 80 found abstaining from meat was linked to lower longevity. Learn how adding eggs, dairy, or fish can ...