NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...
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The 20 Best Exercises to Build Big Biceps
Set up by placing your arm on the bench, holding the dumbbell, with zero space between your underarm area and the top bench. Focus on keeping your upper arm on the bench throughout the whole movement.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...
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