Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floor

Drummond highlights four Pilates exercises that are particularly helpful for building pelvic floor strength. Aim for 15 to 20 ...

Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Squeeze your inner thighs together and lift both legs towards the ceiling, controlling the movement with your obliques — the muscles that run along the side of your abs. Pause at the top, then lower ...
Hosted on MSN

Essential Exercises for Strengthening Pelvic Muscles

The pelvic muscles play a crucial role in supporting not only the body's weight but also the reproductive organs, intestines, and bladder. A robust pelvic region contributes to improved posture, ...
UUHC Health Feed

Pelvic Floor Physical Therapy

Pelvic floor problems can occur in many forms for both men and women. Fecal or urinary leakage and pelvic pain—are all common pelvic floor problems. The pelvic floor encompasses the muscles, ligaments ...
WebMD

How to Do Exercises for the Inner Thigh

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...
NPR

Your pelvic floor is essential. Here's how to take better care of it

Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to ...
WebMD

What Is Pelvic Floor Therapy?

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...