Regular bodyweight squats are hard, jump squats are harder, but these star jump squats with a plate are even more intense — but that's why you'll love them! I actually prefer these squats over regular ...

The classic barbell back squat develops all the muscles of your lower body, making it a must-have move in any workout plan. Doing a squat develops strength and power in the quadriceps, hamstrings, and ...

(a) Stand on the plate with your feet shoulder-width apart holding an 8kg kettlebell with both hands. (b) Squat down as you press the kettlebell overhead, then reverse the movement to return to start.

How deep people should squat will always be argued among persnickety lifters, but maybe the mobility in your ankles, calves, hips, upper back, or elsewhere just won’t let you go deep enough with good ...