In a study involving 34 women aged 50-70, researchers at the University of São Paulo (USP) in Brazil performed objective measurements of the impact on the subjects' health of the decrease in physical ...

Quarantine changed daily life for many of us, but it also created opportunities to slow down, stay active, and find joy in simple moments at home. In this vlog, we share a few things that helped us ...

Exercise is known to improve mental health. But those benefits may be magnified as people deal with the stresses of the COVID-19 pandemic, according to a San Antonio mental health professional. Under ...

With facilities closed all across the country, lots of gym-goers are wondering how they can keep their fitness routines going while staying at home. The easy answer is to build a home gym to try to ...

Are you struggling with staying motivated and exercising during the pandemic? Brianna Lee, our Coordinator of Fitness and Wellness, is here to help you overcome some of the barriers that might be ...