Watching my dog search all over the house for a misplaced bone (and not find it) reminds me of the way I sometimes feel when I want to try to shake a sad or negative mood. I can look all over, but the ...

Are you afraid of being sad? Do you studiously avoid feeling sad? Have you managed to outrun sadness for years, only to be overtaken by something so sad you cannot ignore it? Ideally, we learn to feel ...