What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Going for a walk is one of the simplest workouts, but it can have powerful health impacts. Walking has been linked to improved mental and cardiovascular health, and it can be effective for managing ...

People who want to get the biggest bang from their exercise routines may take to a recent social media fad, the resurgence of a form of interval walking, popularly known as Japanese walking. New ...

Recent fitness trends, like "Zone 2" training and hitting 10,000 steps a day, are driving the conversation around the "best" method of exercise, and what it means to stay fit without intense workouts.

Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...