Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

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Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best ...
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This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...
Yahoo

This 3-Day Split Training Program Helped to Reinvigorate My Workouts

Add Yahoo as a preferred source to see more of our stories on Google. As a Men's Health editor, I often feel like I eat, sleep, and breathe fitness. That level of engagement with gym culture can be ...
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Trainers Say These Are The Best Workout Splits For Every Fitness Goal

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...
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Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...