It's time to spring forward. Daylight saving time starts on March 8 in 2026, meaning clocks will shift forward an hour overnight. The change technically happens at 2 a.m. Here's what to know as you ...

Maintenance of good sleep habits can defray the sometimes difficult adjustment to time changes.

Daylight saving time in 2026 will begin on Sunday, March 8, when clocks spring forward one hour. Most of the U.S. observes daylight saving time, with the exception of Hawaii and most of Arizona.

Daylight saving time in 2026 will begin on Sunday, March 8, when clocks spring forward one hour. The time change officially occurs at 2 a.m., resulting in the loss of one hour of sleep. Daylight ...

Daylight saving time arrives at 2 a.m. March 8. This is the time change when we lose an hour of sleep. Why are we still changing time twice a year? Tonight is the night we'll move our clocks forward ...

March has brought spring weather in full force to Ohio. Ohio has seen inches of rain, prompting flooding in Greater Cincinnati and elsewhere in the state. As daylight hours steadily grow longer, it's ...

Daylight saving time is scheduled to begin on the second Sunday in March. The practice was first widely adopted during World War I to conserve fuel. To prepare for the time change, experts suggest ...

For example, on Saturday, the day before the time change took effect, sunrise in Boston was at 6:09 a.m. and sunset at 5:41 p.m., according to the National Weather Service. On Sunday, after the clocks ...

Daylight saving time is officially back to snatch the annual hour of sleep from the masses in March. Are your clocks set for the time change to spring forward this Sunday? Here's what you need to know ...

Daylight saving time in 2026 will begin on Sunday, March 8, when clocks spring forward one hour. The time change occurs at 2 a.m. on a Sunday to cause the least disruption to train schedules. Contrary ...