Strong hamstrings will enable you to pedal efficiently throughout your ride and reduce the risk of injury. Common forms of pain from cycling, such as back pain, often stem from weak hamstrings.

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

There really isn’t one portion of our body more important than the rest when it comes to muscle groupings. But because each section has so many functions the levels of individual importance is endless ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Background Hamstring injury (HI) is the most prevalent muscle injury in both amateur (van Beijsterveldt et al., 2015) and professional (Ekstrand et al., 2011; Hawkins et al., 2001) soccer (football) ...