Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Anxiety can interfere with a person’s life, but what does it do to a person’s brain? A recent meta-analysis of studies found choline — an essential nutrient — was 8% lower in the brains of people with ...

As per a study published in Aging and Disease, low levels of a nutrient called choline in people with obesity may be an early warning sign for future brain problems, including Alzheimer’s disease.

Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, and phosphorus. Chicken has slightly more protein than salmon and contains less fat. Salmon contains more omega-3 ...

Want a super brainy baby? Dr Sood explains how choline supports foetal brain development and the child's cognitive function.