We will use techniques such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) and Dialectic Behavioral Therapy (DBT). Life can be stressful at times and you may feel overwhelmed, ...

We teach dialectial behavior therapy skills: Interpersonal Effectiveness, Distress Tolerance, Emotion Regulation, Core Mindfulness. We accept all people and ages for this group and try to make it as ...

CBT focuses on changing harmful thinking patterns to improve your mental health. DBT is adapted for people with intense emotions. Both types of therapy can teach you healthy coping mechanisms.

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

T. Eric Spiegel, MD (right), a WashU Medicine professor of psychiatry and associate division director of child and adolescent ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...