Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...

A recent survey found significant increases in worry and stress worldwide. Share what’s on your mind. By Christina Caron It’s normal to fret every once in a while, but new research suggests that ...

`Do you know what "flash-forward" thinking is and how it relates to anxiety? This has important implications for parenting. Source: sangiori/123RF Before we tell our kids, “Don’t worry,” let’s ...

'The Optimism Doctor' is flipping the script on fear and resilience.