The "worry window" technique involves setting aside 15 to 30 minutes each day to, well, worry. Health reporter Kim Schewitz ...

Worry is a protective strategy that can keep us stuck. Explore the hidden emotional costs of worry and discover evidence-based ways to break the cycle.

When our problem-solving mind runs amok trying to solve a problem that can't be solved, we can end up gripped with worry. Here's what we can do to loosen its grip.

Everyone is conditioned to worry. Our conditioning begins as soon as we learn to speak. Since we see everyone around us worrying, we emulate their behavior. There are no limits to what you worry about ...