Here's why crunches are so good for your overall health.

Crunch Fitness franchise owner JEM Wellness Brands will open its first suburban location in the Fox River Commons in ...

Credit: I’ve been doing Pilates for the past decade, and credit it with getting me to the start line of six marathons injury ...

Suitable for all fitness levels ...

During the summer months it’s easy for workout routines at the gym to get derailed because as parents our priorities and the structure of our day changes when the kids are off from school. Penny ...

Now that we all have a taste of what this summer might have in store for us with regards to heat, it’s time to determine ways to beat it in advance so you can keep up your workouts comfortably and ...

A long-vacant big-box store on the south side is getting back in shape and is set to reopen as a new business. Building permits on record with the City of Springfield indicate that ...

TAMPA, Fla., Jan. 16, 2026 /PRNewswire/ -- CR Fitness Holdings, the leading and fastest-growing franchise group of Crunch Fitness, announced recently that it has surpassed 1 million members nationwide ...

A major fitness brand is bringing a new era of workouts to a fast-growing Hill Country town, expanding the options for a ...