I used to love New Year’s Day. It felt like the only opportunity to press reset, shake off my past self and hit the ground running with my new year’s resolutions. It was a time of self-improvement and ...

I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

It’s the time of year when nearly everyone is setting resolutions aimed at personal and career growth. Unfortunately, many of these goals fizzle out before February. The culprit often lies in the type ...

Maybe your resolution for 2026 is to pay down debt, start your retirement savings, or save for a big ticket item. Maybe you need help with personal finance but don't know where to start. Either way, ...

They say an old dog can’t learn new tricks, and at the end of the first week of each January, I tend to agree. Kicking old habits is hard enough, but having new ones take root is an entirely different ...

The exploitation of part-time faculty, adjuncts, lecturers, etc. in higher education, in which many have difficulties supporting themselves and their families is scandalous. [1] In many colleges ...