Omega-6 fats have a bad reputation. You’ve heard they cause inflammation, so you should avoid them. That omega-3s are the hero, and omega-6 is the villain. But the truth about essential fats is way ...

More critical thinkers generally recognize that these are multifactorial diseases, and interventions must occur at multiple levels and across various fronts. These include medications, lifestyle ...

NEW YORK — Research from Weill Cornell Medicine has identified a molecular pathway linking omega-6 linoleic acid—a common dietary fat in Western diets—to the growth of triple-negative breast cancer.

Higher linoleic acid levels may help lower heart disease and diabetes risk, a new study finds. Image credit: Javier Zayas Photography/Getty Images. “Type 2 diabetes is very common — about 10% of the ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.