When running became mainstream, circa 2020, it pulled popular fitness trends into its orbit. Some, like yoga or creatine ...

There are a few subtle differences between men and women when it comes to getting some shut-eye.

As the world heats up, nights are warming faster than days where most people live—and this ambient heat affects how well and ...

Associate Professor Sajikumar Sreedharan and Dr Wong Lik-Wei in front of their electrophysiology setup, with hippocampal signals recorded from sleep-deprived laboratory models. Researchers at the Yong ...

Centessa is one of several companies working on a new class of drugs to treat narcolepsy, a condition that makes it difficult ...

Here's how Oura, Whoop, Garmin, Apple Watch, and Fitbit all calculated last night's "sleep score." ...

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Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have demonstrated that caffeine can restore social memory impaired by sleep deprivation by ...

An analysis of the Einstein Aging Study data showed that older adults who experience longer nighttime wakefulness tend to have slower processing speed, worse working memory, and worse visual memory ...

Different impacts of the same molecular and circuit mechanisms on sleep–wakefulness control in early-life juveniles and adults.

Getting good quality sleep often starts with good sleep practices and habits. However, for some people, that’s not enough. If you need a little extra help to get a good night’s sleep, consider trying ...

When we’re pretzeling ourselves into poses at the yoga studio or lifting weights at the gym, we pay close attention to our form to avoid injury and gain the most benefit from the exercise. The same ...