When running became mainstream, circa 2020, it pulled popular fitness trends into its orbit. Some, like yoga or creatine ...

There are a few subtle differences between men and women when it comes to getting some shut-eye.

As the world heats up, nights are warming faster than days where most people live—and this ambient heat affects how well and ...

Centessa is one of several companies working on a new class of drugs to treat narcolepsy, a condition that makes it difficult ...

Regarding your article about overcoming tiredness, after a distressing life event in 1995, my GP asked me if I needed sleeping tablets. I replied that I was getting very little sleep, but I had read ...

Here's how Oura, Whoop, Garmin, Apple Watch, and Fitbit all calculated last night's "sleep score." ...

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Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have demonstrated that caffeine can restore social memory impaired by sleep deprivation by ...

An analysis of the Einstein Aging Study data showed that older adults who experience longer nighttime wakefulness tend to have slower processing speed, worse working memory, and worse visual memory ...

Different impacts of the same molecular and circuit mechanisms on sleep–wakefulness control in early-life juveniles and adults.

Getting good quality sleep often starts with good sleep practices and habits. However, for some people, that’s not enough. If you need a little extra help to get a good night’s sleep, consider trying ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...