ESA astronaut Sophie Adenot, currently on the International Space Station for the εpsilon mission, exercises on the CEVIS ...

Thousands of troops from more than a dozen nations attended NATO-led military exercises in northern Germany called Steadfast Dart 2026.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Built to close the gap left by try.NET, the free course gives developers a practical, interactive way to learn modern ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Use AARP’s interactive scam-tracking map to stay informed about ...

"Exercise tells muscles to ‘clean up and reset,'" said lead author Priscillia Choy Sze Mun, a research assistant with the Cancer and Stem Cell Biology Programme at Duke-NUS. "Lowering DEAF1 helps ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...