ABDOMINALS? (Upper Abs) The rope crunch on a cable machine primarily targets your Rectus Abdominis (your "six-pack" muscles) by forcing spinal flexion, working both your upper and lower abs, while also engaging the deep Transverse Abdominis for core stability and bracing, making it great for overall core strength and definition. This is called a crunch for a reason. Make sure to use a fair amount of weight with this movement for high reps.(15-25), unless you are a beginner, and then you can go l
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