When should I do cardio within my workout? 🤔 To get the most out of your workout and performance, perform the exercise that is most important to your goals first. This is when you’re least fatigued and tired. ✅If you’re priority is to increase strength the presumption is you want to lift as heavy as you can with good/ safe form therefore you want to focus your energy on priorities this specific goal, cardio would come last. Mentally you require a lot of resilience, focus and energy getting read