Let’s talk adductor whip 🦵🏼 What it is: a reflexive movement where both knees move inward when rising out of a deep squat, as a result of activation of the adductor magnus muscle, which is one of the most powerful hip extensors. This is NOT considered a movement fault and shouldn’t be avoided, as long as it occurs on both sides and is pain free. What it is NOT: dynamic knee valgus, which is when one or both knees cave inward when descending into any sort of squat/lunge movement pattern. This w