💥SHOULDER WORKOUT💥 1) Smith Machine press 4 x 12 ✅2) Rear Delt Flys 4 x 12 ✅3) Front Raises 4 x 24 Alternating ✅4) Lateral Raises 4 x 12 ✅5) *Optional* Handstand or Pike push ups 4 x failure ✅ SAVE/SHARE/TRY IT OUT! 🔥 #shoulderworkout #gym #fitness #fitnesstrainer #gymlife #gymworkout | Kevin Clark
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💥SHOULDER WORKOUT💥 1) Smith Machine press 4 x 12 ✅2) Rear De…
7K viewsSep 29, 2024
FacebookKevin Clark
SHOULDER DAY BREAKDOWN 🔥 Smith Machine Press • Rear Delt Fly • Dumbbell Side Raises 🟩 Shoulder Press (Smith Machine) • Stable platform = pure tension on the delts • Perfect for controlled reps and pushing heavier without losing form • Great for building round, dense front & middle delts • Keeps your path consistent so you can focus on effort instead of balance 🟩 Rear Delts (Machine Fly) • Most people skip rear delts… that’s why their shoulders look flat • This movement balances your shoulder
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SHOULDER DAY BREAKDOWN 🔥 Smith Machine Press • Rear Delt F…
486 views3 months ago
FacebookAngel Delgado
Shoulders & Biceps💪Try this drop set/mass building workout! Shoulders: Smith Machine Press - 3 x 8-10 (Every Set, Drop Set) DB Lateral Raises - 3 x 10-12 (Every Set, Drop Set) DB Rear Delt Raises - 4 x 10-12 Plate Upright Row - 3 x 10-12 Machine/DB Front Raises - 2 x 10-12 Biceps: Across Body DB Curls - 4 x 8-10 Each Arm Crucifix Cable Curls - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders #biceps | Ross Dickerson
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Shoulders & Biceps💪Try this drop set/mass building workout! Shoul…
186.1K viewsMar 15, 2025
FacebookRoss Dickerson
Full List ⬇️ 1. Incline Smith Machine Press 2. Cable Lateral Raises 3. Decline Bench Reverse Crunch 4. Romanian Deadlifts 5. Weighted Dips 6. Weighted Pullups 7. Standing Calf Raise 8. Hack Squats 9. Cable Rear Delt Flys 10. Overhead Dumbbell Ext | EXER Coaching
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Full List ⬇️ 1. Incline Smith Machine Press 2. Cable Lateral Ra…
235 views4 months ago
FacebookEXER Coaching
Still wondering why your shoulders don’t pop — even after months in the gym? It’s not genetics — it’s your programming. Run this delt workout and build width, density, and roundness that actually shows through your shirts: • Seated Olympic Bar Press — 4 sets x 8–10 reps • Machine/Dumbbell Lateral Raises — 4 sets x 12–15 reps • Cable Rope Face Pulls — 3 sets x 15 reps • Smith Machine Upright Rows — 3 sets x 10–12 reps • Side-to-Front Dumbbell Raises — 3 sets till failure No fluff. No gimmicks. Ju
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Still wondering why your shoulders don’t pop — even after months in t…
17.1K views4 months ago
FacebookFlexborne
Pull day ⬇️ 1. Bent over smith machine row x2 2. Chest supported row x2 3. Prime lat pulldown x2 4. Seated row x2 5. SA pullover x2 6. SA rear delt fly x2 Take your training to the next level 📈 Try all my programs for FREE! Comment or DM me “programs” to get access now 📩 | Kyl Raggio
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Pull day ⬇️ 1. Bent over smith machine row x2 2. Chest supporte…
168 views3 months ago
FacebookKyl Raggio
What’s the difference… and should you do a standard overhead press or a behind-the-neck press like @kevinlevrone ? A standard overhead press in the scapular plane smashes the front delts, with some help from the upper chest to drive the bar overhead. But when you press in the frontal plane with your elbows out and your arms externally rotated (which puts the bar behind your head), you increase stimulation of the middle delt fibers the ones that give your shoulders width while still hitting the f
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What’s the difference… and should you do a standard overhead pres…
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FacebookGiannino Terilli
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