•8 Alt. Devil Press (50/35) •25 Double under / 50 Single Under.. 5 Rounds. . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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•15 Wall Ball (20/16) •3 Alt. Devil Press (40/30) •12 Power Snatch (95/65) / 3 ROUNDS . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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Time cap: 15min 30-21-15-12-10-8 Devil press Single arm alt Burpees over the box 100 Single under #dth07 #crossfit #motivation #fitness #hmo #burpees | DTH07 Cross-Training
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VIERNES SABROSO 🔥 “3 X AMRAP 12:00 MIN / REST 2:00 MIN A) 10 ALT DEVIL PRESS 35/50LBS 10 HANG CLEAN 95/135LBS 10 PUSH JERK B) 10 ALT DEVIL PRESS 10 FRONT SQUAT 20 WBS 14/20LBS C) 10 HANG CLEAN AND JERK 30 WBS @tigransur @crossfittigran | Brenda Castro
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3 Rounds, Max Reps 🔥 Share your final score below⬇ Min 1: Alt Single Arm Devil Press Min 2: Goblet Squat Min 3: Alt Single Arm Gorilla Row Min 4: Alt Goblet Reverse Lunge Min 5: Box Jump Min 6: Rest 💾 Save this for your next workout! Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! 👉 Link in bio. #dumbbellworkout #dumbbells #conditioning #workoutmotivation #fitnessmotivation | Fitness Academy
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