Fit to Fight: Then and Now. 💪 🏃 🏋️ Physical Training (PT) has always been more than a routine. It’s the foundation of Army readiness, from the Revolution to today #Army250 📽️ SPC Tien Dat Ngo, Defense Media Activity — Army Productions | U.S. Army

Will you be ready? The U.S. Army will be rolling out a new PT test which will improve conditioning & lessen the chance of injuries. "The ARCT is as close physically as you can get to replicate the types of physical actions you'll do on the battlefield," said Staff Sgt. Peterson. Check out the video below to see what the new test includes. | U.S. Army Reserve

How to prepare for the Army Combat Fitness Test Beginning October 2020, the #USArmy will transition from the Army Physical Fitness Test to the new Army Combat Fitness Test, or ACFT. This is the first update to the official test of record in more than 35 years. What does this mean for you? You must start preparing now. Video by Staff Sgt. Jeremiah Runser, Indiana National Guard | U.S. Army

Demonstrating the Army Combat Fitness test #ACFT which measures and assesses 10 componets; muscular endurance, muscular strength, power, speed, and agility,increasing abilities to perfom critical battlefield capabilities. It’s 80 percent predictive of how a soldier will perform field tasks and battle drills. https://www.army.mil/acft/ | U.S. Army Western Hemisphere Command (USAWHC)