Whey Protein vs. Casein Protein — What’s the Difference and Which is Better for Muscle and Strength?  | BarBend

Kathy, CHNC | Hashimoto Coach on Instagram: "🌟 If medication and whole foods alone helped with Hashimoto’s symptoms, why do we still experience them? 🚫 Foods That Can Trigger an Autoimmune Response: 1. Gluten: Found in wheat, barley, and rye. Can disrupt gut health and trigger inflammation. 2. Dairy: Some people with Hashimoto’s are sensitive to lactose or casein, which may exacerbate symptoms. 3. Soy: Contains phytoestrogens that can interfere with thyroid hormone synthesis. 4. Processed Food