Creatine 101: What Is It and What Does It Do?
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Creatine 101: What Is It and What Does It Do?
Nov 1, 2023
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What ACTUALLY happens to your body when you take creatine? 😨😨😨 It’s not just “water weight.” Here’s the real science ✅ Creatine increases phosphocreatine stores in your muscles. ⚡ That helps your body produce more ATP your short-burst energy source during lifting, sprinting, or high-intensity training. 💪 More ATP = better performance, more reps, more strength = more muscle growth. 💧 It also pulls water into your muscle cells, making them look fuller and more pumped! 🥩 Over 12 weeks, resear
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