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😴 How to fix your sleep ➡️ additu.de/never-sleeps People with #ADHD often have a delayed circadian rhythm—meaning they fall asleep way later than expected. The result? Sleep deprivation and all the problems that come with it. Resetting that rhythm can make a big difference. Listen to the full article by J.J. Sandra Kooij, M.D., Ph.D., in the Fall 2025 issue of ADDitude, available in the app. | ADDitude
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😴 How to fix your sleep ➡️ additu.de/never-sleeps People wit…
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Do You or Your Child With ADHD Struggle With Sleep? Sleep problems are incredibly common for individuals with ADHD. Whether it’s difficulty falling asleep, waking up frequently during the night, or starting the day feeling unrefreshed, poor sleep can make ADHD symptoms even harder to manage. In this video, I walk you through 3 actionable tips to help improve sleep quality, which is essential for better focus, mood, and brain function. Keep in mind, sleep is a complex process influenced by many f
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Even just GETTING to sleep can be difficult for those of us with ADHD... and the impacts of not getting enough? Those are very real... and can often make it even harder for us to manage our ADHD. If you resonate with any of this, check out our full video to learn some strategies that help in hopefully GETTING to sleep: https://youtu.be/wzC_f8dagZ0 And comment with obstacles you face when trying to get to bed... and if you have any strategies that work for you! #adhd #sleepbetter #mentalhealth #s
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Even just GETTING to sleep can be difficult for those of us with ADHD…
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Do you also struggle with sleep? 😴 ADHD can disrupt the regulation of brain activity, impacting sleep patterns. 🙉 It can take longer to fall asleep, elevate the likelihood of sleep interruptions, and heighten the risk of sleep deprivation. 😴 Unfortunately, individuals with ADHD often face undiagnosed sleep disorders. 😴 #adhd #adhdeducation #adhdexplained #ADHDInsights #ParentingConcerns #FocusOnBehaviors #AttentionStruggles #ChildWellbeing #ADHDRealities #adhdcommunity #scienceexplained #adh
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