🔥🔥 Power Kata - Goju-Ryu Karate 🔥🔥 Sanchin kata when practiced correctly will help you increase your strength, resilience, speed, stability, stamina, and concentration; it will improve your kata bunkai, and your overall health. The DVD features both Sanchin kata sequences 1 & 2 (Higaonna Sanchin, Miyagi Sanchin). What people are saying: "I want to say thanks very much for the great sanchin kata dvd I purchased a while back. After more than 30 years of practicing goju ryu karate this is by fa

All 17 Goju Ryu Karate Kata

Goju Ryu Karate, rooted in Okinawan traditions, blends hard and soft techniques, reflecting a balance of physical strength and internal energy. Originating from Chinese martial arts, it was systematized by Kanryo Higaonna and further refined by Chojun Miyagi, who introduced breathing exercises known as Ibuki. This martial art emphasizes harmony of mind and body, practical application through jiyu-kumite, and a disciplined way of life, teaching practitioners to seek balance and inner peace. | Sel