High-Intensity Interval Training: HIIT Benefits, Risks, Workouts | BOXROX
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Mar 20, 2024
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Why you should try HIIT?? HIIT (High Intensity Interval Training) involves short bursts of intense exercise with low intensity recovery periods. Typically, a HIIT workout will be 10–30 minutes. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise 🔥🙏🏿 Try this with a friend 👌🏿 | Dream Sports Africa
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