Wedge Leg Exercises
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Wedge Leg Exercises
Feb 12, 2025
MSNDr. Harris Choe
Wedge Leg Exercises
Wedge Leg Exercises
Feb 12, 2025
MSN
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Struggling to squat low? I got you! Start using heel wedges to help fix that! Heel wedges help change the position of your ankle to allow your knees to travel forward more so you can sit deeper. If even after this you still struggle to squat low you might be using too much weight. Try reducing the load and see if that helps! Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them? Drop me a dm saying “sculpt&tone4” and receive my free 4-week
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