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NEW OFF-ICE DRILL FOR LUTZ Isometric strength Do you need tips on how to do a successful single lutz? 🎥 Here’s a new drill I came up with to strengthen the take off position, engaging all the muscles to hold isometrically: 🔑to Success….start with both feet on the floor first lifting the hand in the air. 💻Curious about our off-ice sport specific programs we offer and our amazing certified FLEXAFIT trainers, click the link in bio ⭐️ OR ARE YOU READY TO SIGN UP FOR A CLASS? 1. Click the link in
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